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Golden Hour

A space for inner transformation
Integrative practices for mind, body, and energy

Newport, RI

The Work

Golden Hour, located in Newport, RI, offers integrative healing and transformational practices designed to support change at the level of mind, body, and energy.

Through yoga, meditation, Reiki, and sound healing, we help individuals move beyond limiting patterns, cultivate greater inner freedom, and live with more clarity and intention.

Whether you’re seeking healing, insight, nervous system support, or personal growth, this work meets you where you are.

Enter the Space

The Offerings

  • Bachelorette & Bridal Yoga

    Celebrate the bride-to-be with a joyful, grounding experience designed to connect the group before the festivities begin. A playful yet intentional session to set the tone for a meaningful weekend together.

    Let's Celebrate

  • Private Sessions

    Personalized sessions tailored to your needs, drawing from yoga, Reiki, meditation, hypnosis, and sound healing. Sessions may focus on a single modality or integrate multiple approaches to support meaningful change.



    Book Now

  • Yoga Classes

    Vinyasa, Yin, and Restorative yoga to reconnect with the body, calm the mind, and build awareness.

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  • Reiki

    A gentle energy healing practice that supports relaxation, balance, and the body’s natural ability to restore itself.

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  • Sound Healing

    Immersive experiences using Crystal Tones alchemy bowls to support deep rest, nervous system regulation, and energetic balance.

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  • Workshops

    Intentional group experiences that integrate movement, meditation, sound, breathwork, reflection, and community as pathways for healing and transformation.

    Explore Offerings

  • Retreats

    Experiences that weave together travel, community, and practice—inviting connection, exploration of new places, and meaningful transformation.

    Travel With Me

  • Guided Hypnotic Meditation

    Guided meditation sessions using hypnosis-based techniques to access the subconscious, release limiting beliefs, and support meaningful change.

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  • "I’ve been practicing yoga for many years, and Rachael’s classes are some of the best I’ve ever taken. She’s a special person gifted in creating flows and community. Take her classes. You will leave feeling fit and grounded."

    —Diane

  • “Great class. I’m a complete beginner and Rachael was great about making me feel welcome and no pressure. Holding the poses for a good amount of time allowed me to really concentrate on where I was carrying tension and release it.”

    —Brian

  • "I've practiced yoga with Rachael for about a year now and I love that her lessons are perfectly crafted, where music, voice and movement fit fluidly. But another thing to note is her ability to create community like no other teacher. The people in her classes become very friendly with each other (some make friends, too!), and I have not seen this anywhere else."

    —Esther

  • "Rachael is an amazing and thoughtful instructor. I always leave her classes feeling calmer and more in tune with my body. She creates a welcoming and safe environment for people of all skill levels and abilities."

    —Grace

  • "Rachael is not only an exceptional teacher (creating thoughtful interesting flows that move and ground you) but a true yogi - embodying what it means to be yoga, not just practice yoga. She is a gift to our yoga community."

    —LIz